Improve Eyesight

_Eye Exercises
1_ Blink your eyes as fast as you can for some time.
2_ Close the eyes tightly for some time and then open. Do this for 5 times.
3_Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4_While walking on the road or when you are in an open space, look as far as possible.
5_ Look at an advertisement or some written material from a far place and try to read it by focusing your eyes.

_Food that is good for Eyes

1_ Carrot
2_ Eggs
3_ Milk
4_ Apricots
5_Berries
6_ Black Currants
7_ Cold-water Fish
8_Collard Greens
9_Grapefruits
10_ Grapes
11_ Lemons
12_ Spinach
13_Fish Oils

_Harmful for your eyes
1_ Foods and additives containing Monosodium Glutamate (MSG)
2_ Looking directly into the sun for some time.
3_Drugs which are harmful to the eyes
4_Cell phone games may also be harmful.

Naqaab

मै तो पागल ही हो  गया  नक़ाब में उनकी आँखे देखकर .......
ना  जाने  वो शख्स कैसे रोज़ आइना देखता होगा ......


लेखक
ज़ुबैर  आलम