Friday, September 20, 2013

Improve Eyesight

_Eye Exercises
1_ Blink your eyes as fast as you can for some time.
2_ Close the eyes tightly for some time and then open. Do this for 5 times.
3_Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4_While walking on the road or when you are in an open space, look as far as possible.
5_ Look at an advertisement or some written material from a far place and try to read it by focusing your eyes.

_Food that is good for Eyes

1_ Carrot
2_ Eggs
3_ Milk
4_ Apricots
6_ Black Currants
7_ Cold-water Fish
8_Collard Greens
10_ Grapes
11_ Lemons
12_ Spinach
13_Fish Oils

_Harmful for your eyes
1_ Foods and additives containing Monosodium Glutamate (MSG)
2_ Looking directly into the sun for some time.
3_Drugs which are harmful to the eyes
4_Cell phone games may also be harmful.

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